POSE Performing Arts

Studio: 02 9316 9729

Mobile: 0417 449 248

4 Bay Street, Botany NSW 2019

 

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© 2016 POSE Performing Arts

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Adult Classes

Adult Dance

Monday Evenings 8:15-9:15pm

Adult Dance Class is a fun way to keep fit! Starting with a warm up we then keep the heart rate up by learning a fun dance routine. Whether you danced as a child or have no experience at all this class is full of laughs and a great way to sweat.

 

BARRE PILATES

Thursday mornings 9:30-10:30am

Barre Pilates with Jo is wonderful for increasing core strength and the Barre pilates class is a fusion of ballet and pilates. Jo Wardrop is a fantastic instructor who also incorporates matt pilates into each workout.